Wondering how many carbs you need for weight loss or muscle gain? WAG members have been asking this question of their coaches since we started all the way back in 2014.
Find yourself asking, “Do I need to workout more to lose weight?”. If so, you’re not alone and we’ve got you covered. The answer may surprise you!
Breaking bread with friends and family, having someone else serve, cook, and clean up after you…we all need that sometimes, but you don’t need to throw your nutrition plan out the window in the process.
What you put in your body directly impacts your performance, and these nutrition tips for athletes will help you feel your best in your workouts and recovery.
This list of macro-friendly menu items from popular chain restaurants will help you navigate your next road trip like a macro-tracking pro!
We’re all about pasta when you have the carbs for it. But, when you’re working with lower macros, these healthy, low-carb pasta alternatives will pack a protein and fiber punch without the carb commitment.
If you’re wondering how “perfect” you need to be with your macros to see progress, you’re asking a question as old as macro tracking. So, not that old (for reference, WAG was founded in 2014, and we were one of the first in the macro-tracking and coaching game!)… but it’s definitely still a common question.
“Should I eat less on rest days?” This question has probably crossed your mind at some point in your nutrition journey, whether you’re new to macro tracking or you’ve been at it for years.
Losing fat and gaining lean muscle is one of the most common goals we hear from Working Against Gravity members. It is also nuanced and unique to each person—your current body composition, goals, exercise routine, and more play into your body’s ability to drop fat and put on muscle. That being said, there are a few tips that almost everyone can use to start working towards that goal.
These nutrition tips for marathon runners will help you optimize your training and race-day performance.
Nutrition can make or break your performance in any physically demanding sport. These race-day nutrition tips for OCR will help you gain a competitive edge.
Learn how stress affects weight loss and our need-to-know stress-relieving techniques to keep you tracking toward your health and body composition goals.
